Brown rice detox diet - brown rice detox diet

Brown rice detox diet
I thought it was a uti but it doesnt hurt and a lot comes out every time. Lunch has typically been 8oz. Also, some quantity of oil is always used in the preparation of the dough. You want your body to get used to eating Paleo foods in the proportions that your body is designed to eat them. Thx kevin bt this one is also very difficult to find in the market. A kind of bloating and gastric issue started in my stomach from second day evening and it was so severe, it was spreading across the whole back the next 2 days and I had to take gelusil to come out of it. formed) with cramping. I am wondering how long these symptoms will last, as my doctor only mentioned the idea of symptoms for 1-2 weeks. Today is my day 4 and gives me a much lighter feel. I would say that yes, I am in the throws of the paleo DTs. again i gained weight so iam doing it again. Grains should be out for the first month. It can decrease, sometimes your body may have issues getting past certain weights or set points. 5 Kgs. Some Paleo, myself included actually are more for nutrition and would allow Raw A2 dairy. Sale through March 9th, 2014. For the Indian version, cottage cheese can be used as an alternate to beef. yet this should be a far low in level. The first week my bowel movements were awful and then for a few days they got less frequent and more formed. When I cut carbs way down I feel awful too. It never even occurred to me that I was detoxing. Every day I experience headaches, body aches, lethargy, and depression. I am utterly addicted to sugar, no question. I am not happy about that, because I thought this plan would be the answer to my weight issues. When I woke this morning it was not as bad as yesterday. This is taken in the morning for energy and balance. I think the amount of water I was drinking in the first few days was really helping me with any other symptoms. And exercise atleast 4-5 days a week and u can maintain ur body as u wish. These recipes are great for anyone that needs to have a low glycemic diet. However I gained 2-2. 6, 2011 with some breaks. You may need to go full Paleo for those allergies and other symptoms to go away. Extreme headaches and grogginess have been my symptoms. I am starting Tomorrow and this will be mine 4th time in 7 years, my last was almost 4 year back. Thank you so much for providing such a diet plan as its work really amazing. Being a Punjabi, she is in love with her food, but she still managed to reduce the calories in typical Punjabi food (with less oils, spices and more of boiled and baked food). I am 100 pounds over weight and previously would eat out 12 times a week. replace any oil with extra virgin olive oil. Day Three eliminates the potato because you get your carbohydrates from the fruits. My acupuncturist advised me to go to the next level of health. I probably only have 5-7 pounds to lose, realistically. I am feeling completly full right now and planning all for tomorrow. Today I had 3 boiled eggs and around 50 gm of cottage cheese. I always tell people to take dairy out of their diet for the first few weeks to a month and see how you do without it. In the first 3 days to 3 weeks, you may (or may not) experience. hang in there. Only additional thing on my menu is a glass of sattu (roasted gram flour) as my pre workout drink. (Not interested in paleo stuff but want to help, you can donate directly here. Last night the thought of another meat meal just did not sound good at all. This could be a typical flair up, but do you think the joint pain could be from the change or the cheating. For me 1st day was good but 2nd evening became a bit difficult and i guess its only difficult when people around you eats good food and on the contrary you are on the plan. I am 78kgs now and need to lose around 6 to 8 kgs. I checked weight on 1st day. Carbs have 4 calories per gram but Fat has 9 calories per gram. I also eat real butter when I have butter. Still fatigued but feeling good about my efforts. Please let me know if I can continue the diet in the next week as well. I am on my 3rd day. Just feel a bit disillusioned at the minute because I felt so good last week. I had bread and dairy with every meal for the last 26 years. NOTE: On the second day of GM diet, only vegetables are consumed. Do it honestly and u will succeed or u cheat and gain and all handwork on vain. I must be lucky because I have not noticed any particular detox effects, but I HAVE noticed that my bloat is gone, I feel lighter and more energetic, and it is easier for me to roll out of bed in the morning. I just needed someone to tell me that it was going to be all right. I started my journey with weight loss around a year and 3 months ago and have lost a total of 23 lbs (that I know of) without cutting grains and dairy and extreme exercise. I am on day 2 of Paleo, and I just want to say THANK YOU to everyone that has posted on here. Glad to see I am not the only one going through detox systems it is satisfying to know the body is healing itself. Willing to buy tonic from a peddlar at this point. This is coming from a 200lb pastry addict who ate 4 chocolate covered doughnuts as an after dinner snack. I only want. I also have some connective tissue disorder I think as well as arthritis. For the Lunch i had cooked veggies like cabbage,beans,brinjal,with tomato all fried without oil. I am big on taking a break, but if you cannot you certainly can try. Cutting carbs can be really easy for some people, but not so much for others. Ok. I have 100 lbs to lose and have lost about 12 in 5 weeks. Day 2 Salads basically cucumber and radish with sprinkled black salt and squeezed lemon. My first suggestion is going to be to cut out the coffee. I eat citrus fruit or kiwi in between meals. Then I start crying because dang it, this crap is hard. Any BEEF REPLACEMENT should have some good fat, curd will have fat, or you can add some olive oil, ghee, coconut oil or butter. Diksha, this may be easier discussed in the forum. today i had one small chaoatu with dal in breakfast and 1 cup rice with fish. I did not do any exercise too. The Indian version of the GM diet is pretty close to the original. Started Paleo to see if a diet change would clear up severe psoriasis. My boyfriend and I cleaned out our apartment of all grains, dairy and processed food last night. I am on day 5 and have lost 2. If you want to go about this systematically, I would try one thing at a time to figure this out. My detox has been brutal, had I known how bad I was gonna feel I might not have started. Hopefully this will all be done with soon. I still have been eating brown rice with some of my dinners. I personally have no problem in eating beef, but as its not readily available in India, it poses a problem. Anytime you clean up your diet at all you may experience symptoms. It really helps to be able to confirm that the. Week 2 I did a lot of diet cheating so hardly lost any lbs. Author I dint take soup during thesefour days. I am staying away from potatoes, peppers, etc due to the inflammatory aspects, and am not a huge fan of sweet potates and yams so is there any way that brown rice is ok. Some of us are just not meant to be on a super low carb diet because it makes a lot of us feel really depressed. After my hockey game last night, I developed flu-like symptoms, slept like crap, and woke up as if an asteroid fell on me. Three years ago I became a vegan and I remember feeling really bad for 3 days and than the fog lifted. I started getting a rash around my shoulders and neck that has now gotten very bad the more strict Paleo I am. Planning to reach 70 at end of 7 days so i will know wot i lost. I was actually actively avoiding high carb foods. Hey, I am a model and practice this diet regularly. Spinach and bean sprouts, as well as soybean curd or tofu and 1 cup brown or white rice may be used to replace beef in Days 5 and 6. I tried this diet chart but it dint work for me. I have yet to feel the clear headed and rejuvenated feeling which was a main reason that I wanted to commit to this lifestyle change. Avoid eating junk foods and even if u have craving for it, take small amounts and that will tell ur brain that u have tasted what u have been wishing for. so, stick to brown rice, if not tofu. Watermelons and papayas in great quantity with 2 oranges and one apple. It is inspiring and grounding in a time that I most definitely and fully appreciate it. I upped Dairy because of the fat and immediately lost 15 lbs. Not easy as I am a hairstylist and have to talk all day. In the morning, I barely have enough time to get myself ready and eat breakfast, much less prep my lunch and dinner. The best part is its fairly easy and there is no restriction on the quantity of the food. I had loose stools, and discomfort after defecating. Dont wait for you to get hunger and then eat. I would like to be feeling BETTER by now, not worse. Then the night came. Plz tell me can I cook brown rice with olive oil n tomatoes and onions and salt. No, please read each day for the foods you need to eat. Last time I tried gm diet I lost only 1. Still there, but want to see what happens over the course of 4 more days. had only papayas and watermelon. So I sabotaged it, ate a big bowl of spaghetti an muscles that night an almost immediately felt better. Day Four, bananas, milk and soup sound the strangest and least desirable. Im at week 4 of paleo and feel run down but last week I felt great. On this day mixed vegetables may be consumed all day, together with one cup of rice. I am 67 years of age and was encouraged by my daughter to go on Paleo Diet. I plan to start in a week but have a few questions. I am excited about this and hope that the weight will start to fall off. This will not only ruin the diet but hurt your health. However as a hypothyroid, you really need to do some research and CUT all grains. Can a person have a drink wen on this diet. You have to make tough changes to see results. Take out the worst food first: sugar, flour, junk food, etc. I start the day with a two egg omelet with some peppers and onions, a side of salsa, an orange, a handful of almonds or cashews, a large glass of water, and coffee. I was previously in fairly good shape but now I could not even think about working out, and I am having a hard enough time making it through a full day of work (luckily I work alone, I could not imagine having to work in a social setting with my current lack of focus). Dinner is meat, fish, or chicken and I get organic when feasible, with green veg, and paleo okay carbs such as squash, plantain etc. Now when I get up in the mornings I feel like working out, not guzzling coffee. I have started on with this diet from today after reading each and every post of yours. The problems started when I gave up Dairy and coffee. If got a little easier after a week, and then after a month I started to feel better. Can any please suggest me recipe for day 2 (veg). My trainer buddy told me that caffeine is one of the key ingredients in the supplements. The dinner meal has almost always been a slow cooked meal (for convenience) which leaves me with plenty of leftovers for a couple of days. Today Starting Day 7, Lost Total 8. My Chiropractor actually suggested getting rid of all grains to help my ibs and inflamation. I tried the Gm diet n lost 3kgs (6. This time have to be strict. fish (mostly salmon), a cup of veggies, more nuts, another orange or apple, and water. A mix of fruits and vegetables may be consumed on Day 3, together with 10-12 glasses of water. I have no cravings which is good im not hungry all of the time. Like a couple of other posters, I have bowel issues. I am on my 2nd day of diet plan and feeling great. apple papaya and ended with Water melon. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre. Eat potatoes, sweet potatoes, fruit, Paleo baked goods, etc, every day at least a few of those things, along with your other veggies. I have tried to up the fruits a bit and to eat some sweet potatoes but nothing has helped. My first inclination is the nuts and seeds. And I have not stopped that. When I eat certain foods, my face breaks out. 2 kilos since 17 Feb so am feeling a bit lighter with more definition of muscle mass. 30 i have a green tea. I have been having intense, uncontrolable cravings for sugar:-( Today, I gave in and had a handful of jelly beans and felt awful afterwards (mentally). So Day1: had 2 oranges for breakfast, 2 guavas around noon and 2 oranges again for lunch. I am on my second weight loss journey with GM diet. Anything ingested no matter how small seems to cause a trip to the toilet within 15 minutes. I was experiencing the flu-like symptoms in addition to some faintness, ringing in the ears, and extreme fatigue which got me worried that I might be stressing my adrenals too much. I think the flatness of tummy that was noticed on 2nd or 3rd day was more now it seems all d same if i look at me bt weight machine still tells 65. So, yes, thank you for this little article. My problem is, when ever i eat, my tummy grows big. A big part of the 12 lbs I lost was water, I was very aware that I was retaining fluid when I started. Lunch: 1 Apple, 1 Orange and 2 glasses of water. This is not a fasting diet so that is good. Am i going correct or do i need to change or substitute. Yesterday i ate brown rice twice with. For folks that are not vegetarian and who eat fish, fish can be a great alternate to meat and can be used in meals and diet plan schedule. Thank you. After that its easy and you are basically proud of yourself. Make sure your wife is drinking a LOT of water to flush things out, moving around quite a bit, not wearing super tight bras (the lymphs need to be able to flow in that whole area), eating enough calories in order to keep her milk production up, eating enough carbohydrates to do the same, and eating enough fat to balance things out. Hello, tummy weight can be an indicator of possible health concerns like cortisol problems and issues with the thyroid. Should I go on paleo and give up grains even though the test said they were OK. They provide everything you could possibly want to sustain life except total balance and variety. :). I had a baby four months ago and have quite a few pounds to shed before I get to pre preggo weight. Not to get it used to eating nothing but juice and herbs. Me n my husband has started GM diet from today for the first time. I woke up on day 5 and felt like a new person so I hit the gym. sweet corns are high in carbs and hence not recommended. We homeschool and our entire day is just getting her to comply with simple requests and treating others with kindness. and can I have barley instead of brown rice. After researching Paleo, I found out something completely new to me: weight loss and overall health is primarily diet. ). So, my testimonial is, this entire package is effective. My nose feels consistently restricted due to swollen nasal passages. If you are getting tired after small physical exercises, get yourself tested for hypo thyroidism, I had same symptoms and thankfully found it early. ( I made banana shake with 5 bananas and 500ml) believe me its heavy. Also, I love to exercise, but am not sure how much or how vigorous my exercise should be at this stage ( day one of paleo ). After seeing my weight, am really encouraged to do the diet again by next month. If you need it sweeter blend some of you banana in it. is that ok. I am on day six of a detox plan that started with a three day juice fast. Boiled lauki (dudhi), can add salt and other spices plus water. NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed. Also you must have done heavy exercise to reduce these 7. Salt is fine, so are dried herbs and spices. Also I have had a severe headache for the past 2 days and feel feverish. I am just over 2 weeks into this and I feel great. Still getting lots of aches and pains in the joints and stomach ache. two table spoon of. On day four with on and off headaches nothing serious, tired, brain fog, hard to think of the right word. fat is 57-60% and protein is 26-28%. Anytime you will be replacing meat you need fat, so at least a teaspoon of oil. Eat balanced meals, each meal should have protein and some good fat. Eat protein, non-starchy veggies, limit your fruit intake, and for heaven sake put down that dinner roll. When I first went Paleo, I remember having to pee about 25 times a day and feeling like I was walking through oatmeal for the first 3 weeks. 10-12 glasses of water should be consumed throughout the day. Neely, I have been eating about the same amount every day. that might b a problem. Also can i make pulav i. My step son has been wheat free for 4 weeks since we found out thanks he has a sensetivity. I think Tomatoes are to be consumed only on day 5 for cleansing purpose n day 6 is brown rice with veggies and day 7 brown rice, veggies n fruits. Yes, have started my exercises too from today. Anamika, read the regular day 5 menu here and sub meet for a veggie substitute. and lots of water. Last time I tried this was a couple of years ago. Since my marriage is approaching in march i need to reduce atleast 7 kgs. Please, remember whole natural foods and balanced meals are the way to go. I am a mess, but I know it will get better soon, I sure hope soon. Yes on coconut water and lime and water is fine. Anyone had any experience with Paleo and Alopecia. Now that i have read this i will try and stick with it. Not the dreaded D but frequent elimination (small. However I use to go spinning class with it. I have noticed a difference already, my stomach is not bloated and im not sluggish anymore but i stayed home from work today cause I just feel icky and my brain seems to be foggy. This entry was posted in Paleo Tips and Tricks and tagged brain fog, Detoxification, fatigue, headache, symptoms. My husband and I both went to the store and bought everything Paleo. Has anybody had bad insomnia problems in the first weeks of Paleo. But, I have lost 8 lbs in two days like that. This diet may be really helpful to start you into a healthier grain free lifestyle. Its not just the bottom belly, i have the top belly too. I suppose anyone can, if you have a medical issue though you may need to ask a doctor. I m on gm diet. e add onions garlic and tomatoes with salt and pepper. Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. I am feeling so sluggish, my brain is fogged up and I need SLEEP. But if you are eating the right foods, your body will eventually shed the pounds (unless you have underlying health issues, thyroid issues, cortisol issues and so on. After that its easy and you are basically proud of yourself. When I was 29 I weighed 275lbs. So my question is could this be a delayed detox picture. The people that follow this plan and stick to it usually find the greatest success. Skim milk and banana, together with the GM wonder soup or any type of vegetable soup may be served on this day. I am in day 3 of my Paleo experiment coming off a low fat higher carb diet that drove my LDL cholesterol even higher (181) even while increasing my running above 25 miles a week. To wrap it up: I am excited to move forward with this diet and to have found such a supportive and helpful website. e. Looking at her, I started believing that this diet works, because she was really huge (after delivery of her baby:)) and now she is all fit. lost 3. Eggs and nuts were a great place to start. My goal is for my family to eat as nature intended and for me to shed just a few pounds after having two kids in 3 years. Today is my second day and i have started with black coffee without milk and sugar. Day One you are preparing your system for the upcoming programme. 3 cups a day is normal. Had green tea one time and black coffee in the evening without sugar. Thanks for all the above posts, makes me feel like I can do this for life. This happened last time and then it kind of slowed down but I do have to say, for me this diet is extremely effective in fat loss and I wish to see everyone succeed. Although I have done it before a couple of times, and with great results, hope I am able to complete it this time as well. Maybe this detox thing will pass me right by:). I mean the amount plus the timing to gain maximum result. You can be sensitive to any food, and your symptoms sound like they could be a food sensitivity. 8 Kgs during these days. Day 2 Salads basically cucumber and radish with sprinkled black salt and squeezed lemon. I felt a little groggy waking up, and as the morning progressed started feeling VERY nauseous. I assumed it was the stress of dealing with a lot with work and life right now. What vegetables can I have and whether it is boiled or raw one. After the third day, the fog lifted and along opened the gates of nasal drainage and chest congestion. You have to make a lifestyle change or it will not go away. 99% of Coffee is not healthy. I am very confident of losing weight as I have tried Gm Diet before as well an I had lost around 9 kgs. You will likely feel really fatigued for the next week, as so many others do. I am following this diet for the 3rd time this year. More bathroom gymnastics with the same disgusting contents, lots of diarrhea. Keep it up everyone, there is an end in sight:). Weight loss will vary per person, you are not harming yourself. I have tried GM Diet (VEG) last year and I lost weight in bulk. Over the past days I have not been feeling well. I came down to 80. I use isolate whey protein after my work out. Pretty much just ate veggies, fruit, meat, and nuts. Are you eating heavy Paleo carb sources like sweet potatoes and squash or tapioca products. Evening: 1 Apple and a bowl of Pomegranate (This was heavy), 2 glasses of water. Can u plz give me all the details about your diet plan. (6 kgs per cycle, on an average). Am very upbeat about paleo, but on day 6 I experienced flu like symptoms. Taking a new approach now: Paleo diet with low impact cardio a few times a week. 5kg. 5 to 4 kgs each time. I tried GM Diet plan to reduce weight during Aug and September. I will eating sabji for lunch and dinner and between will munch on cucumbers and carrots whenever hungry. 5 kgs more by day 7. Thank you for all of the good information. I lost 9 lbs the first week and was felling ok. Feeling good now. Muscle fatigue is being countered by black coffee. Day 1 Just Fruits (Apple,Pear,Pomegrate (good oxidizer), sun-melon (half). tha means as much as I can. plz giv some suggestions regarding work out. Like so many others I appreciate your web site, and your generosity in replying to these questions. Lets see how it goes for the rest 3 days. I felt like my blood sugar was at 0 all day, my legs and arms ache and my adreline has been on over drive. I have been having so many problems with brain fog, weakness in the morning, high pulse in the morning (105etc). On the good side, the diet has really helped my digestion problems and my knee pain. This is our second week, and I have phased into it. I blame the dairy and coffee well day 5 now, not happy to wait another week but I am hoping to feel better than my low carb rountine. The first 5 days of eating paleo, I drank tons of water, I was hungry every 3 hours (on the nose), and I needed to pee every five minutes. I noticed sugar, sorry but you have to watch the sugar, refined sugar is a killer to the body and an diet or post diet plan. Salt, spices, peppers, herbs etc are all OK. I am on day 5 and was wondering what in the world was going on with me today. For the first three days my stomach had this constant funny burny pain but thats gone away. Also its seen if you exercise you achieve maximum effects. I have been on a completely grain-free paleo plan for about 5 weeks. And even then, you may have specific food sensitivities that are causing these things. After the diet, gradually introduce fat and carbs. Saturated fat is actually quite good for us and necessary. I have been following it except for 1 coffee split into 2 to 3 servings a day(milk coffee with sugar). I am less concerned about a number in the long haul. See that you drink more water. I did the paleo diet in august 2012 and lost 15 pounds in that first month. Should I be easing into this instead of just detoxing all together. Anyway, after all of that, there is no way in hell I am eating wheat or that other shit again. Tomorrow it is going to be 5th day and wanted to know regarding Brown rice. I am going to eat a bit more meat tomorrow and see how I do. (so day three of just paleo eating) I have been a big coffee drinker before this and have stopped drinking coffee as well. Take a cup of the raw beetroot juice twice if you feel that you have low blood pressure. All kinds of fruit may be consumed except for bananas. Exhausted, not able to function until after midday. I still consume dairy products (full fat Greek yogurt, raw milk cheese and occasionally organic whole milk). Have you heard of anyone getting a detox rash. I have started to follow it twice or thrice but with not goin beyond day 3. Lunch: cooked vegetables( 1 carrot, cabbage, 1 capsicum, half onion, 1 tomato) with some salt and red chilli powder. However looking at you meal plan here you are following another diet not this one, so I am unclear how to help you. I have been taking this gm diet since 15 years from now. I started the paleo lifestyle almost 2 months ago now. Stay away from nuts, as they can cause problems for a lot of people. But I was unable to stick only veg on vegee days. I followed the below menu and this is my 2nd day. no change. I am determined to stick to this lifestyle. So its better to stick with the diet plan. Hi I am 3 days into eating grain free, dairy free paleo. I ran the calories a couple of different ways and it looks like I am getting about 2,300 per day with 62% fat, 23% protein, and 15% carbs. The diet was helpful in reducing belly fat permanently though. mainly watermelon, grapes, pomo granaet and an apple. One day after stopping the peanuts, I now have the headaches and weak feelings described by others here. I have a few clients struggling through their 30 days and being able to show them another person perspective is very helpful. The reality is that if I want something different in my life, I have to start today and keep doing this one day at a time. and I also have a mixed green salad with balsamic and olive oil. Juicing can be great, however I am not sure how it will affect you on this diet, straying to far is outside what I can help with. Can I substitute brown rice with white or. 3 weeks on Paleo is not enough time (in my opinion) to really get into a rhythm with it. I know that this extreme fatigue is normal because of all of your post. Do remember to exercise regularly and always stick to the plan. I am finding it still difficult to get used to fats being good, if anyone had told me to cook with butter before i would have thought it insane. For the past 5-6 days, my gut has been much inflamed. happy loosing. I have too much to do to go to sleep at 8:00 every night. No brown rice are different from boiled rice. let me complete it. If I had not lost weight or had lost only a KG or less, I think I would have quit today. I was relieved to see these types of symptoms listed, and am really excited to keep going on this life-changing journey. Finally I found some where that made sense of what I am going through. Feeling light already. I cheated yesterday with one square of dark chocolate and felt guilty afterwards. NO OIL. I would wait until you start to feel stable on the diet. But keep in mind roots of anykind is high in carbs and may disturb your diet. I will yawn and feel like I have no energy left. Day 2 Salads basically cucumber and radish with sprinkled black salt and squeezed lemon. Paleo Plan eBooks - Quickstart Guide and Cleanse eBook Benefit for Matt McCabe. 5 kg on 03 Oct 2011. I am on day 3 of the 21 day Paleo Cleanse now. Prior to starting the Paleo plan I was eating an upwards of 3,000-4,000 calories a day, mainly from grains. All I can say that for me, this change is worth it. Update: something very interesting occurred on the course of day 3. A mixture of greens and boiled vegetables as well as the GM diet wonder soup may be served during lunch and dinner. 5 kgs almost within two days of completing diet. Symtoms change but lately it has been an overal emotional, irritable, depression, kind of feelings. Drinking more water than i thought i would. I am ashwin, i want to start gm diet, but i have great concerns regarding. I want lose 23 kg in next 5 months. Dinner has been my largest serving of meat, either a whole chicken, a pork roast, beef roast, sweet potatoes or carrots (cooked). I am on day 5,Can i consume white rice instead of brown rice. Good luck Paleo pals. Today is my last day of GM diet and lost 3 Kgs weight. I may feel like crap now but I know from others experience that I can live a life that is healthier and one where my body is not in pain. While you are in first three days, avoid coffee. I have leaky gut and 7 autoimmune diseases. I am going to stick this out, I will wait for the fog to lift. Good luck everyone, and be gentle on yourselves x. I am a total foodie and cant give up on food. I started my GM diet on 22nd Oct when i weighed 81. But I have been battling Alopecia Areata for 15 years (since college). 5Kgs (from 63 to 59. now i am 60, and want to shed at least 5Kgs this time. Its a little difficult for 1st 3 days as I am feeling tired and had a slight headache on 1st 2 days. Thank you for your support and spread of knowledge. A lot of it is water weight in the first couple of weeks. Pear, green apple,apple, red pear(imported),pomo granaets,i felt bad so eat 1 spoon upma,1 spoon dall. Have overall dropped 6. But I am fine with it as this is my first time and point to note is I have not been able to do any exercise along with the diet. Cause I have fat only around this area and I am desperately looking for a diet plan to reduce it. Please read these posts and change things up a bit. Later had an accident (two years ago) followed by surgery and thyroid which shot up my weight by 20 Kilos. 4 few days back. I worked out 4-6 times a week, with a great mixture of cardio and strength training and yoga. NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed. Once I would let even the smallest of treats back in it always led to over eating them. A lot of people are actually sensitive to those things, meaning they give them symptoms such as bloating, fatigue, etc. Can a diabetic person follow the diet plan. Caffeine is an addictive substance, as you know, and your nervous and endocrine systems will need some time to reboot. We have many gm diet indian recipes for those who are looking for Indian food as part of the Indian version of the General Motors Diet. Should have eaten something between 5 and 9 but I could not as I was in bus. Which, by the way, you need to be eating enough carbs for your body type, too. Also can i make pulav from brown rice and eat on 6 and 7. I have been on the diet five days and feel TERRIBLE. Hey Aby, on good thing is the belly fat area shrunk and stayed. Also, get used to the diet for a while before you try intermittent fasting. But they are there for the potassium you have lost and the sodium you may have missed the past three days. On my second day, I had a debilitating tension or sinus headache and had to leave work. Author, u have mentioned in one comment that it should be uncooked. I know you probably love it, but I have heard so many people tell me that cutting out coffee gave them more energy. I started the paleo diet ( modified) about 5 days ago and it feels like I have been kicked in the stomach. I tried to quit once before and was a mess- emotional, moody, headaches. I just kept telling myself it would be worth it. By evening time I had started to almost feel human again, but I still felt pretty weird. hope for the best. Night: half water melon, 1 glass of water. I am diabetic type 2, and already been able to get off some meds. reduce sugar intake. So this experiment is not to lose weight but to see if I can get that number and total cholesterol down (244). Eat plenty of fat and protein, only organic foods of possible (no need to stress your liver out anymore with pesticides). With that and exercise, I lost about 50 pounds. I had a headache for a few days, which I can assume was caffeine withdrawal mixed with toxins clearing out, but now I am having the worst leg pains. I have been on the diet since Dec. These changes will NOT go unnoticed by your body. Obviously we want to be healthy but we dont want to put any toxins into our baby. It seriously feels like someone is sitting on my head lol. Its given a success to me in earlier days. This plan is awesome and best way to loose excess weight. Hello madam can u please tell me how you followed the diet. Ive been eating Paleo for a couple of years now and have transformed my body using this way of life. Hoping to go down till the end of the road. Take the almonds out and see if it makes a difference. I have only gotten out of bed a few times and feel worse than the past 3 days combined. ( I made banana shake with 5 bananas and 500ml) believe me its heavy. Can you reassure me that it does eventually get better. My carb intake is somewhere between 17-20% of my caloric intake. Women in India find this diet system to be helpful since it allows them to shed off their excess pounds and enjoy a long term weight profile without undergoing major alterations in their current food intake. Sayli you cannnot have sweet corns but yes you could subsutuite it with potatoes on your second day morning for breakfast. I am a Paleo noobie(just started 4 days ago). I cant say that I have lost my cravings and appetite. Day 1 of my Paleo diet and I am already experiencing extreme nausea. I am so excited after having read the great and awesome results people have achieved with this plan. There should be a noticeable difference in the way you look today, compared to day one. I loved my wine after a long and stressful day in corporate America. I have been making smoothies in the morning with organic veggies, fruit, and brown rice protein. I have been on it now for at least 7 weeks. if you dont control your diet afterwards u tent to gain weight back. Here is where we discuss after the diet, read here and then let me know if you have any questions. 15 Pounds. Wishing all of us the best of luck to succeed in taking care of our health. The first week I had trouble cutting out fruits and other grains, but now I have found new types of nuts to compensate. We all know that someone kicking say, heroin, or a similar such poison goes through a long period of symptoms as they withdraw. But it seems the more insulin I give, the higher my blood sugar. My marriage is in May, so i want to look and feel fit and energetic by that time. Please email me if you need any further help with this. Part of the detox period is to learn how to eat Paleo, and to get your body used to eating Paleo. Not that this is al ow calorie diet, but you are on a plan. Give it a try and see how you do on Paleo. Having an opposite reaction to just about every positive feeling I was hoping to feel. Miss the wine but psyched I found this site. She has followed this diet 4 times till now and is ready for the 5th cycle now. Our goal is to do this for 30 days, hit the doctors office and see if paleo reduced our numbers. I would wait 2 weeks, in between that time eat healthy, cut sugars and wheat. Eat a whole green apple when you feel uneasy in your stomach. Every time I drank water it would lump up in me and cause even more nausea. Super important to drink the water at least half your body weight. ( I made banana shake with 5 bananas and 500ml) believe me its heavy. It seems hard to believe that one day (the end of the detox) everything will all get better. So I figured that maybe its the bread and dairy. I have a few suggestions: try adding in some more carbohydrates (fruit, potatoes, sweet potatoes, plantain, tapioca flour, honey even) and see if that lifts your spirits any. 5th day can I eat chana dal, tomotos and curd. Sleeping really well, waking early and have more energy. The strangest thing is that walking up the flight of stairs at work seems so hard. I have a wheat allergy and have been mostly gluten-free for about 6 months and also a corn allergy that I largely ignored until starting on my paleo plan. Is there a reason I have not lost weight. Just not sure if it is a food I am eating more of that is causing a new food allergy or some strange detox. I do gain and shed weight fairly easily, even when I was eating sugars. tomorrow is fifth day. I am planing on saute zuchini, mushrooms, onion tomato. NO chapati, no bread, it is a huge weight gainer, empty carbs, terrible for you. Well if you look that the history in the comments it does work. Be careful. Today is fifth day, let me c and post the remaining changes and observations. Vegetarian plan a little tougher when you cut the meat. Hi I am planning to follow GM diet i have small doubts. I am in search of a diet to get rid of my horrid Fall sugar and generally eat eat eat cravings, especially butter. To me do it once a month or so, Your main success will be how you change your lifestyle after the diet is a kickstarter really. Not including tomatoes because I adore them and refuse to include in fruits. I have also not given up coffee as I love coffee too much. I think this is pretty so for having made such drastic changes in my diet. Thus for diet, cottage cheese is served as a substitute to beef and this works very well. Also about 4 inches around the waist gone and thanks to the weight training, muscle definition much clearer. This time, today is the end of my day 5, and I had lost 2 kgs when I had checked my weight this morning. He is also wetting both day and night. Lots of gluten, and a fair amount of sugar and salt pre-paleo. And as you lost 7. Fix the eating timing at regular intervals (generally 6 times a day) and eat only the quantity that is sufficient. I have a history of migraines and this headache was nearing migraine status. I believe the paleo way of eating is the way of life. Prior to this adventure, I tried every diet, fad, some pills, exercise effort that I could. I feel different and I look different in a strange way. I did feel a lot better today than yesterday when I wrote, but I just never know what I am going to feel like day to day. Im on day three and I am peeing every hour and losing my mind. I have dropped 4lbs in the last 6 days and have more stamina in my workouts as well as feeling stronger. For Indian practitioners, yogurt may be served instead of skim milk. I started the diet yesterday and it mainly consisted of watermelon as the diet says its best to stick to it to lose weight faster. This is a good sign:) My body is detoxing on a whole new level. I was searching for recipes to make my own chocolate desserts without soy and that is how I discovered paleo. We have decided to complete an 8 week challenge and then see what could be folded in at that point. After that its easy and you are basically proud of yourself. Even Weight Watchers counting points all summer, I have lost 0. I still drink my one or sometimes 2 coffees a day in the morning with organic cream in it. You can have in the morning that too only after 5th day in moderation. Lunch: a large salad with chicken or tuna with homemade mayo, or olive oil and lemon. Hi All, im on day 3 and have already lost 2. I have done some more research and seems I need 100g for me. I asked my trainer at the gym and she said to go ahead and start today and not wait until after the race but I am beginning to wonder if this is the right thing to do. Give it time folks, things will come right for you. My 3 yr old also has eczema which I think is caused by dairy, so most of our meals are at least adaptable. I have been taking veg and fruits mixed on veg days too. I keep waiting for the miracle morning where I wake up and feel like a new person. Have only felt better as the day goes on. Then will switch to normal, health eating plan. I needed someone to tell me that one day soon, this will be over and it will all be worth it. Anyway, we try to eat a traditional foods diet. Five more days left, really excited about the results. I went through the plan but not clear about the quantities and how many time we can have that. In the afternoon I took boiled beans, cauliflower, carrots, mushrooms, cucumber and tomatoes. I did not add butter but just a pinch of salt and chilly powder. As i have my sisters engagement on 16th of January. Sometimes I have to force myself to eat my scheduled meal. Now is not the time for a super high protein diet. Aside from that one lapse today, I do believe that I can stick to it because of the info provided here. I had a couple of questions before starting this diet. And you have plenty to eat, with the wonder soup. day. NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed. I also have hypothyroidism, so seeing any weight come off is a huge accomplishment. Plus, most people are pretty toxic and need a lot of amino acids to make glutathione and other things necessary for detoxification. So I figured I would switch over to Paleo. But be careful. I have fibromyalgia and it seems to have flared up, big time. I think working out has really helped to boost the energy a bit for the rest of the day. You cannot just cut out EVERYTHING but meat and go extremely low calorie. Target is to lose 15 kgs in total. Started my road to fitness from 17 Feb with a GM week. 5 cups dry, then 2 on that last day. But in general, I tend to just listen to what my body tells me to do in terms of when to eat and how much. Thanks for the advice Neeley, I thought I may be sick also because ive been sneezing and having nasal discharge alongside a mild headache, but its lasted about a week and shows no sign of subsiding so maybe it is food related. I appreciate that, but I cannot afford it. Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. Also i did not check my wt i was 76. My symptoms are headache and total brain fog. But the irony is that they only lasted a short time. i fail to understand why this happened. Grandually eliminate one more thing until you are on a paleo diet. So i am trying to loose weight as much as possible. Although i havent exercised anythiny today i will do it tomorrow. I started this diet again yesterday after failing miserably twice before to complete it. I think it helps along with my swimming to get rid of the toxins. Author i have a big question is it absolutly ok to have rock salt. I have followed 4 days. I am not gonna measure the Kgs or inches lost every single day-i shall measure it only after completing my diet successfully on day 7. I am from india, and day 4, 5 and 6 links point to something western diet (beef, hamburger etc). I am experiencing just about all detox symptoms on Day 5 (headaches, irritability, fatigue, thirst, brain fog, dizziness). I was not aware that we cannot take fruit juice on the first day. Any changes can affect you, so hard to tell. Lots and lots of water purifies your system. I have been fearful of a pending collapse into extreme exhaustion do to a lack of sleep the past two nights but so far even the afternoon doldrums are not prevelant. I found the reason was due to less water intake. And one more question can this diet effect thyroid people bcoz thyroid people are difficult to loose weight. But it seems like I have lost 1 kg at the end of 2nd Day, which is not like too great as per few of the posts I have seen here. Today is my 4 th day with little lazy in regular exercise n everything is fine n would like to follow for 2 more sessions. 5 kgs so far. Feels good to see so many people successfully losing weight with this diet. LOL. I have felt horrible the last three days. Is there a Indian vegetarian version of the GM Diet The GM General Motors Diet India Vegetarian version. I am on GM diet for the third day, though felt hungry I somehow managed eating adviced diet. Also I read several post which says that there is a Non-Veg GM diet which allows you to take beef with tomatoes on the 5th day. I was gagging on my first bite of salmon. I have been doing this for only four days, and already feel the lightness of not consuming gut-irritating carbs and sugars. I just wanted to report back and thank you for this site. THEN I got to the point I was just eating animal product, veg and fruit. Any suggestions of how to overcome this detox part of the diet. Keep in mind I have over 100 pounds to lose. I had two small boiled potatoes in the morning, but I felt tired at 11:00, but after having some carrots, beetroots, jalapenos I feel good now. If anything, go gluten free and just sub all bread and pasta with rice for a while. I am loving paleo so far as it seems to be just an instinctive way for me to eat. 2 glasses of water. Do that for a month or three weeks and see if it helps. My question is: Is it totally not ok to eat grains of ANY kind, ever. will post my progress at the end of week. But following it without a plan is difficult. Thanks for the reply, but my concern was are we allowed on GM diet to take salt. You may be surprised at how well you will feel and do. I am doing this for leaky gut and ibs so I have eliminated all grains, coffee, all dairy, nightshades, nuts and eggs as you recommend but still get a lot of stomach pains and gurgles and alternating between diarrhoea and constipation. Snacks: I think ill be full after such a heavy lunch. Just wanted to know is this slight increase in weight normal or do I have to take some precaution. This diet as some say helps them into that, not to mention they lose good weight to start. I am on day 3, and feeling just plain odd. After eating soya diet I have again gained 1 Kg, please help how to reduce further. And can i continue the Gm diet plan for continuously 20 days. I do yoga and walking, some light arm and leg work but nothing too strenuous 4-5 times a week. Maybe wait it out another few days, but start experimenting with those foods. Timeline given to myself is till New Years. I had tried the GM Diet on 2 previous occasions too and lost about 3.


Is this normal for anyone going through this phase. Hi Neely, Thank you so much for your expertise on the Paleo diet. I am supplementing with whey protein (casein free), b complex, tulsi tea, turmeric, vitamin c, fish oil, kava, and G. Last time i lost 3. I will say give up the sugars, processed foods and go as natural as possible. Believe me its all in your head and psychology that u cannot do. However, I will say that the end result will probably be worth a little anxiety if you do end up experiencing some during the detox. Please do some exercise at least for 30-45 minutes. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing. We began eating paleo style yesterday and we were full of energy and up cleaning until midnight. Soup ibdint drink coz I dint feel hungry p. Plz do suggest me,I have to complete it this time. My boyfriend who has always been an insomniac, has also been sleeping so soundly he sleeps longer than me. My one question is I never knew that we are not supposed to take salt. I do eat a tablespoon of coconut oil in my smoothie every morning. I feel like a werewolf about to transform. Please also note there should be a 4 day gap before you can start over with it. Also the biggest thing I noticed is the my stomach and gut do not make any more noises:) It was like a groaning factory before. Have started the plan today with only a Grapefruit and a plum and lots of water. Day 4 8 Bananas and 1L milk. I believe that could help. Or eat more cultured foods like raw sauerkraut, kim chi, etc. I 100% agree with the 3 weeks till you really feel better and lose cravings for old foods. Stayed on water melons in morning. 9 bananas is not balanced and should never be done. Your only source of nutrition is fresh or canned fruits. Two physicians have recommended this diet for my husband. Please help me with your contact or email id if u can as i wish to start GM Diet Plan. Check back in with me after doing that for about 3-5 days with your results and your stats (weight, height, desired weight, and activity level). I am on my third day of the plan its feels good and i dont have much of craving for food. I can assure you though, your muscle fatigue has nothing to do with lack of coffee. Any advice on good carbs apart from sweet potato. , I wore a size 26 and I started dealing with the reality that sugars were killing me. And the idea that dietary cholesterol causes heart disease is a myth. Snacks: not hungry at all, decided to skip it. This started on day 4, along with lightheadedness. Have you studied the effects of working out that long on the body as opposed to doing HIT training type working out. I feel really good actually except for headaches the past 2 days. how much fruit did you eat. Day 3 have a terrible headache and sore neck and a bit achy in the joints. I did that for four times. Is salt allowed in all 7 days. Fluctuations in weight observed, not yet lost any weight. I am also going to try HIIT training from today. I am on day 18 of the the cleanse and still not feeling 100% but definitely have a lot more energy and I have lost 3kgs so far which I am very happy about. I think I should quit as I feel it more intensely as I get cleaner. Will update again once I complete the course. No it will not dehydrate you, you are drinking water and eating veg which naturally has fluid, if anything it is far better than what most were doing before. Hello I am on day 4 tomorrow I can eat diabetes white rice with very low fat instead oi brown rice. Today is my 6th day, In next two weeks i have my wedding. My question is rapid weight loss at the onset of the diet. The Indian version of the GM diet does not vary too much from that of the regular version except for the beef intake in Days 5 and 6. I feel icky and yucky, those are the only words i can use to explain how I feel. The key will also be how you make lifestyle changes after the diet. He is 6. Keep up to date with Paleo Plan news, recipes, and blog posts. Maybe stop taking that and any supplements that have caffeine or stimulants in them. I also started getting a greasy discharge from my palms, it was so bizarre. You have your system under control and it should thank you for the flushing and cleaning you just gave it. Luckily the worse of it went away quickly and I am feeling better now. I have read nothing but wonderful things about doing paleo for type 1, but my issue right now is that my blood sugars have spiked very high. I usually suggest light exercise to keep things moving, but not intense exercise that will tire your body out further. Day 1 Just Fruits (Apple,Pear,Pomegrate (good oxidizer), sun-melon (half). You system is now prepared to start burning excess pounds. Woke up from a headache since yesterday and just feeling nauseas. I was worried about diabetes until I lookup up excessive thirst associated with the paleo diet. Dinner: Raw carrots(1), raw tomatoes(2), cucumber slices. My daughter (6) has some really terrible behavior issues. These are updates for 1st 2 days and I will keep updating. I have struggled with headaches for all 3 days. Please reply as my headache is going high. I cannot continue after that as I need to travel on a business trip, though I will be cautious about what I eat and work out regularly. It lasts only 2 hours after which I begin to feel normal again. Other say as long as its organic coffee its fine in small quantities. Will the headachds go away once I up the water and quit the coffee. Tofu is not a health food or a complete protein, not that rice is either. I have been seriously unhealthy for a long time but am tired of being sick and tired. I have had three children and 2 normal size pregnancies and I have been able to maintain a weight loss over 100lbs and size 12 for 9 years, I am 42 now. I also thought I was getting a cold as have a snotty nose and feel congested, so good to know this could be just part of the detox. Belt has new hole as well. I see plenty of information about Type 2 diabetes and Paleo but this is not always relevant to Type 1 (insulin dependent). Im on day five and have cut all the bad foods from day one (except my morning coffee which I dilute so i can add less cream and sugar). Have lost 12 lbs, but I do have a lot more to losee. Sorry always forget to look here, yes have some, more rice, a little curd. That helped a little but the loss of vision has gotten me a little nervous. You will be surprised how easy this day will go. I have been feeling ALL of the symptoms, which has been a struggle to deal with at college miles from home. If it makes you feel any better, my detox lasted 21 days and I definitely had most of those things going on during that time. Is that what my body is waiting for to start shedding weight. it means it is WORKING. Any advice or tips would be so grately appreciated. I certainly think barley water could affect you negatively. Your version seem to be very wrong, there are no milk or milk products except for the banana day. as per as diet chart only I followed. Instead of beef, brown rice is used on Day 5. The GM diet is among the most popular diet fads practiced by Indians mainly because of its vegetarian attributes and reduced consumption of meat. I agree that we should any temptations for outside food. Day 2, during the day we both felt normal (except for light headaches) yet again at night I start to feel awful (just me this time). I started early January and I felt great in the first week, then I started to feel so tired, I just want to sleep. For the first time, I have found something I can easily do for the rest of my life without feeling deprived. I am around 49. I quit drinking, knocked off the creamer and coffee, snuffed out my last occasional cigarette, and decided that it was time to feel as good as I possibly can, with no excuses. This weight loss management system also appeals to Indian delicacies that dwell mainly with vegetables. It is GOD SENT Today is my first day. Get enough sleep, eat enough calories, and you should be good in a week or so. Now the low blood sugar is better but insomnia set in for the past week. Today is my 6th day but in the morning after having half cup of white rice and dal. But then I thought, the olive oil may be extracted from these, so olives may have some amount of fat in it. She had flu-like symptoms last week, but has been fantastic since then. Im 60kg n ma height is 5. You probably will not eat all the bananas allowed. I knew I had to stick it out though as I felt like crap on my old diet for years and years, worse as each year went by. I am 73. we both tossed and turned all night and experienced multiple night sweats. 5kg now. After each cycle, she eats normal Indian food, but with less oil, sugar and spices. I have had very limited wheat and yet I still feel like I bloat after meals. I have been eliminating toxins through occasional detox diets the last 5 years or so. I actually felt great before I started paleo, no headaches, regular digestion, plenty of energy without any caffeine, but I wanted to get more lean so I decided to try paleo. Today I woke up feeling like I had a hangover. Now, before she started with the 5th round of diet, she weighs around 63 kgs, i. I an going to start the GM diet from tomorrow for the first time. I could not resist and I checked my weight before sleeping on Day 2, i had lost around 2. Since day 4, I have only felt jittery a little bit. I tried this diet once but not even a kilo reduced. I would be checking my weight on the 5th day. I have almonds for snacks or sunflower seeds. I have been very active on some days and sedentary on others, typically I am as active as my body allows me to be, my work is fairly labor intensive, and I am on my feet all day, but I am self employed and have not been working as hard or long as normal because of my grogginess. Can you please specify in grams for panneer intake. Ready for next one. Try to make yourself go for light walks or do other light exercise so that you can keep flushing out toxins. Anyway, really hoping this tiredness will pass soon and looking forward to feeling good again, its been years:). It always better to do it with your friend or husband or anyone in the family as its easy and then you get all the support and no cravings. My gut his bloated and yet when I see my doctors and they run all the blood work they tell me everything is great. Looking for some program to replace my normal cardio with HIIT. I currently weigh 63kgs and my target for now is 55kgs. I had started my diet today with fruits as suggested. It really depends on your personality how you want to tackle it. But I never ate just the fruit or yogurt without balancing it out with animal product and veg in larger amounts. I lost 2 kgs last week with very little excercise. this salad had salt,turmeric powder and chilllies with salt. You may have other things going on, though. But I made an effort its my Day 3 just started and I have already lost 1 kg. I took 9 bananas and 1ltr of skimmed milk. Not to mention they can be physical addicting as well. (if it is boiled one mean can i add salt and spices to it or not). Day 3 I was almost about to give up since I could not control my craving for tea since it was a very cold day. drink pleanty of water. Avoid outside food. Thanks to GM diet plan. Dropped 1. YES, that is what the sample plan says, please 8 to 10 a day. I started surfing the web when I looked at the cross fit program. Occasionally I will substitute a paleo approved chicken sausage for fish. Soy is in so many processed products so it was an easy decision for my to jump in head first. M nt dng any exercise hope it ll help me to shed some kgs. I usually get headaches when I need to go to the chiro, but after reading this article it dawned on me that THIS is probably the culprit. I want to start the GM Diet plan along with that i wanted to join a gym as well. We are loving almost all of the recipes and are enjoying spending time in the kitchen with each other. I am very much eager about following this GM diet. A good way of ploughing veggie carbs into your body is to make smoothies, and a lot of them. I was on chemo shots and they messed up my intestines so I am trying to heal them to stop the leaky gut. Revive. Really hoping to lose some good amount of weight. Eat before you get hungry so that you dont eat more. I forgot to mention in my earlier reply to you about the gatric problem. I do not prefer knorrs, I will be taking it off the site. 2. For the best results try and follow the original GM Diet. Is that normal, or is there perhaps something else I should look at. I have continued to have coffee (1-2 cups) each morning, and do eat plain, low-fat, greek yogurt with raspberries as a mid-morning snack. Please tell me if I can substitute brown rice with muesli. I really did not have any negative symptoms at the beginning. Best of luck to all, who are really willing to look slim and smart. And then today my digestive system went haywire. Experiment with removing one of those items from your diet. lets see how much we lose this week. Can I start the day with a liter of water, which I use to do. Even through all the brain fog, hot flushes, headaches and other flu like symptoms I am still feeling much better. I want to loose 9 kgs. I have been very strict paleo over the last 5 days. I took pineapple juice in the morning(this had some sugar also). Have multivitamin tablet- Multivite gold in the morning after ur breakfast and include lots of grean tea, lime water or coconut water(without malai) everyday and feel the difference. Lunch is usually a salad of spring greens with chicken, supper is a meat and a low FODMAP veggie. Today is my 6 th day and i have lost only 1 kg. I am doing this as I have heard it is a good way of eating if you have MS. 3ft. I struggled from the start, the first day I needed a nap at 2 and another at 4 and was in bed for the night at 8. Aside from beef, there are also other foods that rich in iron and protein, such as red kidney beans, lentils or low fat Paneer. Want to know whether I can eat salt in veggies and also other indian herbs. So, in a nut shell, things that halpe me feel wonderful. Pick any fruit really, just stick with it for replacing the banana all of the time. in fact gained 2 lbs. For Day 2 I am planning to eat veg sabji steamed and put all herbs but no oil. Did well last week with the exception of a mild headache (probably caffeine withdrawal). I woke up this morning with absolutely no bloating. I hope I can loose 2. Lots of stretching and strength training of the core. It works and you get super model belly, will become skinny and energetic. I was not aware that peanuts are a no-no and last week purchased some, and finished them out of hating to throw them out. And is there something I might be doing wrong. It may be that your blood sugar is not being regulated. I did have a headache on the first day, but that was due to not having had caffeine all day. My diet has been fairly consistent during the Whole 30. I am on day 6 and was thinking I would have to go to the doctor because my sinuss feel full, my head is cloudy and I feel dizzy. I am on day 19 today and feeling a bit better. Day 4 8 Bananas and 1L milk. In the past few days I have eliminated raw veg, and mostly eating chicken and winter squash. Day 3: I am planning to eat Papaya, Apple, Salad and beans again. I did it twice and again i started it from today, this is awesome Diet Plan last 2 times i lost 7 to 8 Kgs. Within a span on 5 months, she did GM diet once in a month. 75 lbs). Tough to cut the mental cravings for food. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Or get inner eco from a health food store (fermented coconut water). It is best to consume cottage cheese and soybean curd in vegetable bowls. Cook them with 1 teaspoon oil and add spices accordingly. I think because gluten free diets are still high in sugar and grains. I knew I would have some, but they are different than I had imagined. But a detox 4 weeks after starting Paleo. Also, stop drinking caffeine as it stresses your body out and can inhibit weight loss, and maybe experiment with taking out the dairy. I would also like to know if I can have sprouts on the second day along with vegetables. This takes very little effort as all you have to do is put these things in the oven and then take them out. All cut into slices and took it to office. Although I had been weaning off of most of these things for months and only eating dairy and gluten very seldom, is it possible that I could be exacerbating my weak adrenals by cutting off too many dietary and lifestyle habits too fast. What I mean is, you may experience some (or a lot of) detox symptoms, including intense cravings, headaches and fatigue. Day 7. Fruit juice may also be taken along with 8-10 glasses of water. Cut sugars, eat fruit, veg, proteins, good fats, etc. Now, I think that my paleo transition may be affecting my immune system. Otherwise, I have been 100% paleo for 10 days. Will have wonder soup for lunch and salad for dinner. To avoid craving, see that you eat tasty but healthy food. I am on my 4th day of detox and it has been the worst so far. Can u tell me all days diet which u had in ur last diet. 3 glasses of water. Lately the brain fog and fatigue has gotten worse, or at least pretty consistent. GM diet only works with exercise r also with out exercise. 5)with little bit cheating from day 5 onwards. Thanks. However, mine have been so much worse than they normally are. Then anything else white like flour and all grains. Trying to lose the weight through an unhealthy route can only tarnish it. Hi, Can i have salted roasted grams in between diet. I seriously feel worse now than before i started detoxing. Even though we are a fat hating country, you still need to have good fats. I am hopeful to find a healthy weight that is even beyond that size 12 that I maintained for so many years. if so what is the alternative diet. Till date i have lost 2 Kg. Had to pretty much lie around the house all day feeling nauseous and depressed. Can we use chicken instead of beef in the day 5 and 6. I felt headache and severe hunger pangs from 2 pm to 4 pm but am very happy i overcame dm by diverting my mind. I am determined to complete it this time for the 4 days. Thanks. My current weight is 64 kg and my height is 157 cm. It took me some time to adjust to eating all that animal product again after years of not eating much. I have hypothyroidism, Can i continue taking medicine along with this, Kindly advice. If so, you